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Kala Rajma, also known as black kidney beans, are a versatile and nutritious legume commonly found in Indian cuisine. They are a rich source of protein, fiber, and essential vitamins and minerals, making them an excellent addition to a healthy diet. eDehati Kala Rajma is sourced locally from 2000 meters and above from sea level. These beans are nutrient-rich and possess many health benefits, these beans are used in many Indian household recipes and is a mainstay of Indian cuisine.

Product Description

  • Botanical Name: Phaseolus vulgaris
  • Color: Deep black
  • Shape: Kidney-shaped
  • Size: Medium
  • Taste: Slightly nutty and earthy
  • Texture: Firm and slightly chewy

Nutrient Value:

Kala Rajma is an excellent source of various nutrients, including:

  • Protein: Provides essential amino acids for building and repairing tissues.
  • Fiber: Aids in digestion, promotes gut health, and helps regulate blood sugar levels.
  • Iron: Crucial for oxygen transport and red blood cell production.
  • Magnesium: Plays a vital role in nerve function, muscle contraction, and blood sugar control.
  • Potassium: Essential for maintaining fluid balance, regulating blood pressure, and muscle function.
  • Vitamins: Contains vitamin B6, vitamin K, folate, and vitamin C, which are important for various bodily functions.

Health Benefits:

Kala Rajma offers a range of health benefits due to its rich nutrient composition:

  • Promotes Weight Management: Kala Rajma's high fiber content helps you feel full and satisfied, reducing overall calorie intake.
  • Improves Digestive Health: The fiber in kala rajma aids in digestion, prevents constipation, and promotes gut health.
  • Regulates Blood Sugar Levels: Fiber and protein in kala rajma help slow down the absorption of sugar into the bloodstream, regulating blood sugar levels.
  • Supports Heart Health: Fiber and protein in kala rajma help lower cholesterol levels, reducing the risk of heart disease.
  • Boosts Immunity: Kala rajma's nutrient content, including vitamin C, zinc, and iron, supports immune function and helps protect against infections.

Recipes & Uses:

Kala Rajma is a versatile ingredient used in various Indian dishes, including:

  • Rajma Chawal: A classic dish of kidney beans cooked in a flavorful gravy, typically paired with rice.
  • Dal Makhani: A rich and creamy lentil dish, often incorporating kala rajma for a deeper flavor profile.

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