Kala Rajma, also known as black kidney beans, are a versatile and nutritious legume commonly found in Indian cuisine. They are a rich source of protein, fiber, and essential vitamins and minerals, making them an excellent addition to a healthy diet. eDehati Kala Rajma is sourced locally from 2000 meters and above from sea level. These beans are nutrient-rich and possess many health benefits, these beans are used in many Indian household recipes and is a mainstay of Indian cuisine.
Product Description
- Botanical Name: Phaseolus vulgaris
- Color: Deep black
- Shape: Kidney-shaped
- Size: Medium
- Taste: Slightly nutty and earthy
- Texture: Firm and slightly chewy
Nutrient Value:
Kala Rajma is an excellent source of various nutrients, including:
- Protein: Provides essential amino acids for building and repairing tissues.
- Fiber: Aids in digestion, promotes gut health, and helps regulate blood sugar levels.
- Iron: Crucial for oxygen transport and red blood cell production.
- Magnesium: Plays a vital role in nerve function, muscle contraction, and blood sugar control.
- Potassium: Essential for maintaining fluid balance, regulating blood pressure, and muscle function.
- Vitamins: Contains vitamin B6, vitamin K, folate, and vitamin C, which are important for various bodily functions.
Health Benefits:
Kala Rajma offers a range of health benefits due to its rich nutrient composition:
- Promotes Weight Management: Kala Rajma's high fiber content helps you feel full and satisfied, reducing overall calorie intake.
- Improves Digestive Health: The fiber in kala rajma aids in digestion, prevents constipation, and promotes gut health.
- Regulates Blood Sugar Levels: Fiber and protein in kala rajma help slow down the absorption of sugar into the bloodstream, regulating blood sugar levels.
- Supports Heart Health: Fiber and protein in kala rajma help lower cholesterol levels, reducing the risk of heart disease.
- Boosts Immunity: Kala rajma's nutrient content, including vitamin C, zinc, and iron, supports immune function and helps protect against infections.
Recipes & Uses:
Kala Rajma is a versatile ingredient used in various Indian dishes, including:
- Rajma Chawal: A classic dish of kidney beans cooked in a flavorful gravy, typically paired with rice.
- Dal Makhani: A rich and creamy lentil dish, often incorporating kala rajma for a deeper flavor profile.
