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Sharmili Rajma is a verity of Rajmah (Kidney beans) grown in higher Himalayan regions of Himachal Pradesh. It is also known as Jammu Rajma. These beans are renowned for maintaining their deep red color even after cooking and small size. With its peculiar flavor and aroma, it brings the Pahari Rajmah dish to a satisfying conclusion. In particular, Sharmili Rajma has a softer texture and a more delicate flavor than regular rajma, making it superior. You cannot deny the superior quality of these beans at all. 

Nutrient Value of Sharmili Rajma

One cup (180 grams) of cooked Sharmili Rajma contains approximately:

  • Calories: 210
  • Protein: 15 grams
  • Fiber: 10 grams
  • Fat: 1 gram
  • Iron: 25% of the Daily Value
  • Calcium: 10% of the Daily Value
  • Potassium: 10% of the Daily Value

Health Benefits of Sharmili Rajma

Sharmili rajma offers a number of health benefits, including:

  • Improved heart health: Sharmili rajma is a good source of protein and fiber, which can help to lower cholesterol levels and improve heart health.
  • Reduced risk of chronic diseases: Sharmili rajma contains antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals can contribute to the development of chronic diseases such as cancer and heart disease.
  • Improved digestive health: Sharmili rajma is a good source of fiber, which is important for digestive health. Fiber helps to keep the digestive system healthy and regular.
  • Weight management: Sharmili rajma is a low-calorie and high-protein food, which can help with weight management.

Recipes with Sharmili Rajma

Sharmili rajma can be used in a variety of recipes, including:

  • Rajma Chawal: This is a classic Indian dish that is made with sharmili rajma, rice, and spices. It is a hearty and nutritious meal that is perfect for a weeknight dinner.
  • Rajma Masala: This is another popular Indian dish that is made with sharmili rajma, spices, and a gravy. It is a flavorful and satisfying dish that is perfect for serving with rice or naan bread.
  • Sharmili Rajma Soup: This soup is made with sharmili rajma, vegetables, and spices. It is a warm and comforting soup that is perfect for a cold day.
  • Sharmili Rajma Salad: This salad is made with cooked sharmili rajma, vegetables, and spices. It is a light and refreshing salad that is perfect for a summer meal.

Health Benifits

- Rich source of protein.

- Several essential elements, including folate, are present in beans.

- Antioxidant.

- Better cardiac health.

- Reduces risk of cancer.

- Diabetes and the metabolism of glucose.

- Reduces risk of fatty liver.

- Controls appetite.

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