Buy Hara Badam or Green almonds Box online at the best price in India on edehati

Farm Fresh

Green almonds, also known as raw almonds or fresh almonds, refer to almonds that are harvested before they fully mature and harden. While green almonds are not as commonly consumed as mature almonds, they offer some unique benefits. Here are the potential benefits of green almonds:

Nutrient content: Green almonds are a good source of essential nutrients. They contain vitamins such as vitamin E, vitamin B2 (riboflavin), and vitamin B3 (niacin). They also provide minerals like calcium, magnesium, and phosphorus.

Antioxidant properties: Like mature almonds, green almonds contain antioxidants that help protect the body against oxidative stress and damage caused by free radicals. Antioxidants contribute to overall health and may have anti-inflammatory effects.

Digestive health: Green almonds are relatively high in dietary fiber, which supports healthy digestion. Fiber aids in maintaining regular bowel movements, preventing constipation, and promoting a healthy gut microbiome.

Prebiotic potential: Green almonds contain prebiotic fibers, such as fructans. Prebiotics serve as food for beneficial gut bacteria, promoting their growth and activity. A healthy gut microbiome is associated with improved digestion, immune function, and overall well-being.

Potential weight management support: The fiber and protein content of green almonds can contribute to a feeling of fullness and satiety. Including them in your diet may help regulate appetite and potentially support weight management goals.

Culinary versatility: Green almonds can be used in various culinary applications, especially in Middle Eastern and Mediterranean cuisines. They can be pickled, sliced, or used in salads, sauces, and other recipes. The unique texture and flavor of green almonds add an interesting twist to dishes.

Seasonal delicacy: Green almonds are a seasonal delicacy available for a short period during the early spring. Enjoying them during their limited availability can be a unique and enjoyable culinary experience.

It's important to note that green almonds have a different taste and texture compared to mature almonds. They are softer, juicier, and have a slightly sour or tart flavor. Some people find this taste appealing, while others may prefer the more familiar taste of mature almonds.

While green almonds offer certain benefits, they are not as widely studied or consumed as mature almonds. As with any food, it's important to consume them in moderation and consider individual preferences and dietary needs. If you have any specific health concerns or dietary restrictions, it's advisable to consult with a healthcare professional or registered dietitian.

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We under the guidance of Prakritik Kheti Khushhal Kissan Yojana, Dept. of Agriculture, Govt. of Himachal Pradesh works with small & marginal farmers of Himachal Pradesh. In this endeavour our farmers have registered a Framers Producer Company (FPC) namely Emerging Dehati Producer Company Ltd. which is registered under the Companies Act 2013.
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