Sea buckthorn is a nutrient-rich berry that offers a variety of health benefits. It is a reliable source of vitamins A, C, and E, as well as essential fatty acids and antioxidants. Sea buckthorn can be used to improve skin health, boost the immune system, and reduce inflammation.

Here are some of the health benefits of sea buckthorn:

• Improves skin health: Sea buckthorn oil can help to improve skin hydration, reduce inflammation, and promote wound healing. It is also effective in treating skin conditions such as eczema, psoriasis, and acne.

• Boosts the immune system: Sea buckthorn is a good source of vitamin C, which is essential for a healthy immune system. It also contains antioxidants, which can help to protect the body from damage caused by free radicals.

• Reduces inflammation: Sea buckthorn contains omega-3 fatty acids, which have anti-inflammatory properties. It can be used to reduce inflammation caused by conditions such as arthritis, asthma, and inflammatory bowel disease.

Sea buckthorn can be consumed in a variety of ways, including:

• Fresh: Sea buckthorn berries can be eaten fresh, but they have a very tart flavor. They are often mixed with other berries or yogurt to make them more palatable.

• Juice: Sea buckthorn juice is a popular way to consume the berries. It is sweet and tart, and it is a good source of vitamins and minerals.

• Oil: Sea buckthorn oil is extracted from the berries and seeds of the plant. It is a good source of essential fatty acids and antioxidants. Sea buckthorn oil can be taken internally or applied topically to the skin.

Storage:

Sea buckthorn berries can be stored in the refrigerator for up to 2 weeks. Sea buckthorn juice and oil can be stored in the pantry for up to 6 months.

Overall, sea buckthorn is a nutrient-rich berry that offers a variety of health benefits. It can be consumed in a variety of ways, including fresh, juice, oil and with your green tea to give a distinct yet enriching flavor.