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Pahari Soya Bean Dal, also known as Bhatt ki dal, is a type of soybean that is native to the Himalayan regions of India. It is a small, white &/or black bean with a rich, nutty flavor. Pahari soya bean dal is a good source of protein, fiber, and vitamins and minerals, including iron, calcium, and potassium.


Nutrient Value of Pahari Soya Bean Dal

One cup (180 grams) of cooked pahari soya bean dal contains approximately:

  • Calories: 210
  • Protein: 15 grams
  • Fiber: 10 grams
  • Fat: 1 gram
  • Iron: 25% of the Daily Value
  • Calcium: 10% of the Daily Value
  • Potassium: 10% of the Daily Value

Health Benefits of Pahari Soya Bean Dal

Pahari soya bean dal offers a number of health benefits, including:

  • Improved heart health: Pahari soya bean dal is a good source of protein and fiber, which can help to lower cholesterol levels and improve heart health.
  • Reduced risk of chronic diseases: Pahari soya bean dal contains antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals can contribute to the development of chronic diseases such as cancer and heart disease.
  • Improved digestive health: Pahari soya bean dal is a good source of fiber, which is important for digestive health. Fiber helps to keep the digestive system healthy and regular.
  • Weight management: Pahari soya bean dal is a low-calorie and high-protein food, which can help with weight management.

Recipes with Pahari Soya Bean Dal

Pahari soya bean dal can be used in a variety of recipes, including:

  • Soups: Pahari soya bean dal can be used to make a variety of soups, such as bhatt ki dal soup and khichdi.
  • Stews: Pahari soya bean dal can be used to make a variety of stews, such as bhatt ki dal stew and khichdi stew.
  • Curries: Pahari soya bean dal can be used to make a variety of curries, such as bhatt ki dal curry and khichdi curry.
  • Salads: Pahari soya bean dal can be used to make a variety of salads, such as bhatt ki dal salad and khichdi salad.
  • Snacks: Pahari soya bean dal can be roasted and eaten as a snack.

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