Sattu: is a protein, minerals and fiber rich flour, made from pulses or cereals after soaking them for a day and sun drying so that extra water evaporates before slow grinding.

Jau (Barley's) Ka Sattu: is a traditional Indian food made from roasted barley grains. To prepare it, barley grains are roasted until they turn brown and aromatic, then ground into a fine powder. This powder can be consumed as is or mixed with water, milk, yogurt, or other ingredients to make a nutritious drink.

Health benefits of Jau Ka Sattu: include being a good source of fiber, protein, and essential nutrients. It's known to aid digestion, provide energy, and keep you feeling full. The nutrient value varies depending on the specific preparation, but generally, it contains carbohydrates, dietary fiber, protein, B vitamins, and minerals like magnesium and iron.

How to consume Jau Ka Sattu: you can mix the powder with water or milk to make a refreshing drink, often consumed during hot weather. Some variations include adding spices, sugar, or even fruits for flavor. It's a versatile food that can be enjoyed in various forms depending on personal preference.