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Pahari Dhaniya Powder (Hill Coriander Powder) is a flavorful and aromatic spice made from the dried and ground seeds of the coriander plant. It is a popular ingredient in Indian and Nepali cuisine, and is used in a variety of dishes, including curries, dals, and marinades.

Pahari Dhaniya Powder has a slightly different flavor profile than regular coriander powder. It is more pungent and has a more earthy flavor. This is due to the fact that Pahari Dhaniya is grown in the Himalayan region, where the cold climate and high altitude give it a unique flavor profile.

Nutrient Value

Pahari Dhaniya Powder is a good source of protein, fiber, and essential vitamins and minerals, including:

  • Protein: Helps to build and repair tissues.
  • Fiber: Aids in digestion and helps to keep you feeling full.
  • Vitamin A: Essential for vision, immune function, and cell growth.
  • Vitamin C: Boosts immunity and helps to protect against infection.
  • Vitamin K: Important for blood clotting and bone health.
  • Iron: Essential for oxygen transport and red blood cell production.
  • Magnesium: Plays a role in muscle function, nerve function, and blood sugar control.

Health Benefits

Pahari Dhaniya Powder offers a number of health benefits, including:

  • Aids in digestion: The fiber in Pahari Dhaniya Powder helps to improve digestion and prevent constipation.
  • Boosts immunity: The vitamins and minerals in Pahari Dhaniya Powder help to boost immunity and protect against infection.
  • Promotes heart health: The fiber and magnesium in Pahari Dhaniya Powder help to lower cholesterol levels and improve heart health.
  • Reduces inflammation: The antioxidants in Pahari Dhaniya Powder help to reduce inflammation throughout the body.
  • May help with weight loss: The fiber in Pahari Dhaniya Powder helps you to feel full and satisfied, which can lead to reduced calorie intake and weight loss.

Recipes & More

Pahari Dhaniya Powder is a versatile spice that can be used in a variety of dishes. Here are a few ideas:

  • Add it to curries, dals, and stews for added flavor and aroma.
  • Use it to marinate meats and vegetables before grilling or roasting.
  • Sprinkle it on soups and salads for a boost of flavor and nutrients.
  • Make a Pahari Dhaniya chutney by combining it with yogurt, lemon juice, and other herbs and spices.
  • Stir it into hummus or other dips for added flavor and nutrition.

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