Pahari Dhaniya Powder (Hill Coriander Powder) is a flavorful and aromatic spice made from the dried and ground seeds of the coriander plant. It is a popular ingredient in Indian and Nepali cuisine, and is used in a variety of dishes, including curries, dals, and marinades.

Pahari Dhaniya Powder has a slightly different flavor profile than regular coriander powder. It is more pungent and has a more earthy flavor. This is due to the fact that Pahari Dhaniya is grown in the Himalayan region, where the cold climate and high altitude give it a unique flavor profile.

Nutrient Value

Pahari Dhaniya Powder is a good source of protein, fiber, and essential vitamins and minerals, including:

• Protein: Helps to build and repair tissues.
• Fiber: Aids in digestion and helps to keep you feeling full.
• Vitamin A: Essential for vision, immune function, and cell growth.
• Vitamin C: Boosts immunity and helps to protect against infection.
• Vitamin K: Important for blood clotting and bone health.
• Iron: Essential for oxygen transport and red blood cell production.
• Magnesium: Plays a role in muscle function, nerve function, and blood sugar control.

Health Benefits

Pahari Dhaniya Powder offers a number of health benefits, including:

• Aids in digestion: The fiber in Pahari Dhaniya Powder helps to improve digestion and prevent constipation.
• Boosts immunity: The vitamins and minerals in Pahari Dhaniya Powder help to boost immunity and protect against infection.
• Promotes heart health: The fiber and magnesium in Pahari Dhaniya Powder help to lower cholesterol levels and improve heart health.
• Reduces inflammation: The antioxidants in Pahari Dhaniya Powder help to reduce inflammation throughout the body.
• May help with weight loss: The fiber in Pahari Dhaniya Powder helps you to feel full and satisfied, which can lead to reduced calorie intake and weight loss.

Recipes & More

Pahari Dhaniya Powder is a versatile spice that can be used in a variety of dishes. Here are a few ideas:

• Add it to curries, dals, and stews for added flavor and aroma.
• Use it to marinate meats and vegetables before grilling or roasting.
• Sprinkle it on soups and salads for a boost of flavor and nutrients.
• Make a Pahari Dhaniya chutney by combining it with yogurt, lemon juice, and other herbs and spices.
• Stir it into hummus or other dips for added flavor and nutrition.