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Akhroat Giri, also known as walnut kernels, are the edible seeds of the walnut tree. They are a delicious and nutritious snack that offer a variety of health benefits. Akhroat Giri are a good source of protein, fiber, vitamins, and minerals, including omega-3 fatty acids.

Health Benefits of Akhroat Giri

Akhroat Giri offer a number of health benefits, including:

  • Improved brain health: Walnut kernels are a good source of omega-3 fatty acids, which are essential for brain health. Studies have shown that walnut kernels can improve cognitive function, memory, and learning ability.
  • Reduced risk of heart disease: Walnut kernels can help to reduce the risk of heart disease by lowering cholesterol levels and improving blood pressure.
  • Improved gut health: Walnut kernels are a good source of fiber, which is important for gut health. Fiber helps to keep the digestive system healthy and regular.
  • Reduced risk of chronic diseases: Walnut kernels contain antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals can contribute to the development of chronic diseases such as cancer and heart disease.

Nutrient Value of Akhroat Giri

Akhroat Giri are a good source of the following nutrients:

  • Protein
  • Fiber
  • Vitamins A, C, and E
  • Minerals: Magnesium, calcium, iron, and potassium
  • Omega-3 fatty acids

As per supportive but not conclusive research shows that eating 1.5 ounces (43 g) per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. Walnuts without shells are 4% water, 15% protein, 65% fat, and 14% carbohydrates, including 7% dietary fiber (table). In a 100-gram reference serving, walnuts provide 2,740 kilojoules (654 kcal) and rich content (20% or more of the Daily Value or DV) of several dietary minerals, particularly manganese at 163% DV, and B vitamins (table). Unlike most nuts, which are high in monounsaturated fatty acids, walnut oil is composed largely of polyunsaturated fatty acids (72% of total fats), particularly alpha-linolenic acid (14%) and linoleic acid (58%), although it does contain oleic acid as 13% of total fats.

Try Akhroat Giri today for a healthier and more nutritious way to eat!

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