Apricot (Chulli) oil is a natural and versatile oil that is extracted from the kernels of apricot fruits. It is a light-colored oil with a mild nutty aroma. Apricot oil is rich in vitamins A, C, and E, as well as essential fatty acids, such as oleic acid and linoleic acid.
Health Benefits of Apricot (Chuli) Oil
Apricot oil offers a variety of health benefits, including:
- Moisturizes the skin: Apricot oil is a non-comedogenic oil, which means that it does not clog pores. It is a good source of essential fatty acids, which help to hydrate and nourish the skin. Apricot oil can be used to treat dry skin, eczema, and psoriasis.
- Reduces inflammation: Apricot oil contains vitamin E, which has anti-inflammatory properties. It can be used to soothe irritated skin and reduce inflammation caused by acne, eczema, and psoriasis.
- Improves hair health: Apricot oil is a good source of vitamin A, which is important for hair growth. It can also be used to condition the hair and reduce frizz.
- Improves heart health: Apricot oil is rich in unsaturated fatty acids, which can help to lower cholesterol levels and improve heart health.
Nutrition Value of Apricot Oil
One tablespoon of apricot oil contains approximately:
- Calories: 120
- Fat: 13 grams
- Protein: 0 grams
- Carbohydrates: 0 grams
- Vitamin A: 10% of the Daily Value
- Vitamin C: 6% of the Daily Value
- Vitamin E: 15% of the Daily Value
- Essential fatty acids: 10 grams
How to Use Apricot Oil
Apricot oil can be used in a variety of ways, including:
- Topically: Apricot oil can be applied directly to the skin or hair. It can be used as a moisturizer, massage oil, or hair conditioner.
- Internally: Apricot oil can also be taken internally as a dietary supplement. It is a good source of essential fatty acids and vitamins A, C, and E.
Ayurvedic Uses & Benefits of Apricot Oil For Skin & Hair:
- According to Ayurveda, it has nourishing qualities due to its ability to balance Vata.
- These qualities also make it a fantastic anti-aging substance to avoid wrinkles and fine lines.
- It has "Ropan" or healing qualities as well, which makes it a wonderful option for treating sensitive or irritated skin.
- The Vata dosha is mostly responsible for hair loss, and apricots have the ability to balance it. Apricot Kernel Oil's Snigdha (oily) characteristic encourages hair growth and strength to maintain healthy hair and avoid excessive scalp dryness.
- When used as a natural conditioner, it is fantastic for hair strands. Essentially a carrier oil, it may naturally nourish and detangle hair without leaving a greasy behind while carrying herbs combined with it deep into the scalp.
Storage:
Apricot oil should be stored in a cool, dark place in an airtight container. It can be stored for up to 6 months.
Overall, apricot oil is a safe and effective natural oil that offers a variety of health benefits. It can be used topically or internally to improve skin health, hair health, and heart health.
