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Kulath / Kulathi Dal / Horse Garm is a type of lentil that is native to India and Pakistan. It is a small, black lentil with a strong, earthy flavor. Kulath dal is a good source of protein, fiber, and vitamins and minerals, including iron, calcium, and potassium.


Nutrient Value of Kulath Dal:

One cup (180 grams) of cooked kulath dal contains approximately:

  • Calories: 210
  • Protein: 15 grams
  • Fiber: 10 grams
  • Fat: 1 gram
  • Iron: 25% of the Daily Value
  • Calcium: 10% of the Daily Value
  • Potassium: 10% of the Daily Value

Health Benefits of Kulath Dal:

Kulath dal offers a number of health benefits, including:

  • Improved heart health: Kulath dal is a good source of fiber, which can help to lower cholesterol levels and improve heart health.
  • Reduced risk of chronic diseases: Kulath dal contains antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals can contribute to the development of chronic diseases such as cancer and heart disease.
  • Improved digestive health: Kulath dal is a good source of fiber, which is important for digestive health. Fiber helps to keep the digestive system healthy and regular.
  • Weight management: Kulath dal is a low-calorie and high-protein food, which can help with weight management.
  • Getting rid of kidney stones: as per experts and traditional Indian ayurvedic sytem, horse gram is a diuretic in mature which means it increases urine flow and help getting rid of certain types of Kideny stones.

Uses of Kulath Dal:

Kulath dal can be used in a variety of recipes, including Soups, Stews, Curries, Salads and Snacks.


Recipes with Kulath Dal:

Here are a few recipes with kulath dal:

  • Kulath Dal Soup: This soup is made with kulath dal, vegetables, and spices. It is a hearty and nutritious soup that is perfect for a cold winter day.
  • Kulath Dal Curry: This curry is made with kulath dal, spices, and coconut milk. It is a flavorful and creamy curry that is perfect for serving with rice.
  • Kulath Dal Salad: This salad is made with cooked kulath dal, vegetables, and spices. It is a light and refreshing salad that is perfect for a summer meal.

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