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Kali Gehun ka Atta, also known as brown wheat flour, is a whole-grain flour made from grinding whole wheat kernels. It is rich in fiber, protein, vitamins, and minerals and has a number of health benefits.

Health Benefits of Kali Gehun ka Atta

  • Kali Gehun ka Atta is a good source of dietary fiber, which can help to improve digestion, prevent constipation, and reduce cholesterol levels. It is also a good source of protein, which is essential for building and repairing muscle tissue.

  • Kali Gehun ka Atta is also a good source of vitamins and minerals, including vitamin B6, iron, and magnesium. Vitamin B6 is important for energy metabolism and red blood cell production. Iron is important for carrying oxygen throughout the body, and magnesium is important for muscle and nerve function.

Nutritional Value of Kali Gehun ka Atta

One cup of Kali Gehun ka Atta contains approximately:

  • Calories: 430

  • Carbohydrates: 88 grams

  • Protein: 15 grams

  • Fiber: 10 grams

  • Fat: 4 grams

  • Vitamin B6: 20% of the Daily Value

  • Iron: 15% of the Daily Value

  • Magnesium: 10% of the Daily Value

Recipes with Kali Gehun ka Atta

Kali Gehun ka Atta can be used to make a variety of different recipes, including:

  • Chapatis/ Rotis

  • Parathas

  • Naan

  • Bread

  • Muffins

  • Cookies

  • Pancakes

  • Waffles

Try Kali Gehun ka Atta today for a healthier and more nutritious way to eat!

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