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Pahari Til sesame seeds are a type of sesame seeds is a unique variety of sesame seeds that are grown in the Himalayan region of India. These seeds are known for their rich, nutty flavor and numerous health benefits. They are also known as white &/or black sesame seeds. Sesame seeds are loaded with nutrition that makes them a must-have in your diet. 

Nutritional facts about Pahari Til Sesame Seeds:

Nutrient Value of Pahari Til Sesame Seeds

One ounce (28 grams) of Pahari Til sesame seeds contains approximately:

  • Calories: 160
  • Protein: 5 grams
  • Fat: 14 grams (including 4 grams of saturated fat)
  • Fiber: 3 grams
  • Calcium: 10% of the Daily Value
  • Magnesium: 25% of the Daily Value
  • Iron: 15% of the Daily Value
  • Vitamin E: 100% of the Daily Value

Health Benefits:

Sesame seeds are a good source of fiber, which is essential for maintaining a healthy digestive system. They are also rich in vitamins and minerals such as calcium, iron, magnesium, and phosphorus. Sesame seeds have anti-inflammatory properties that help in healing redness, sores, and other facial skin issues from within. They can also help in curing constipation due to the high fiber content and unsaturated fatty acid content.

  • Improved heart health: Sesame seeds are a good source of healthy fats, including polyunsaturated and monounsaturated fats. These fats can help to lower cholesterol levels and improve heart health.
  • Reduced risk of chronic diseases: Sesame seeds contain antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals can contribute to the development of chronic diseases such as cancer and heart disease.
  • Improved digestive health: Sesame seeds are a good source of fiber, which is important for digestive health. Fiber helps to keep the digestive system healthy and regular.
  • Weight management: Sesame seeds are a low-calorie and high-protein food, which can help with weight management.

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