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Ragi, also known as finger millet, mandua, or koda is a type of millet. Its flour (Atta) is a nutritious and gluten-free. It is a staple food in many parts of the world. It is a rich source of protein, fiber, and essential minerals and it is known for its many health benefits.

Here are just a few of the benefits of ragi flour:

  • It is gluten-free, making it a good choice for people with celiac disease or gluten intolerance.
  • It is a good source of protein, which is essential for building and repairing muscle tissue.
  • It is a good source of fiber, which helps to keep you feeling full and satisfied.
  • It is a rich source of essential minerals, including calcium, iron, and magnesium.
  • It may help to lower blood sugar levels and improve cholesterol levels.
  • It may help to boost the immune system and protect against chronic diseases.

Ragi flour can be used to make a variety of dishes, including rotis, pancakes, waffles, muffins, and bread. It can also be used to thicken soups and stews.

To cook with ragi flour, simply substitute it for wheat flour in your favorite recipes. You may need to add a little extra liquid, as ragi flour absorbs more liquid than wheat flour.

If you are looking for a nutritious and gluten-free flour, ragi flour is an excellent choice.

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