Ogla ka atta, commonly referred to as Buckwheat flour or Kuttu ka atta, is a flour prepared from the buckwheat plant's seeds and is gluten-free. Because it is regarded as a fruit seed and not a grain, it is frequently consumed in India during times of fasting. Buckwheat flour is full of nutrients and has many health advantages. There are several advantages of buckwheat flour, including:

• It is free of gluten and can be used in many recipes in place of wheat flour.
• It is a good option for people who are trying to lose weight or maintain a healthy weight because it is high in fiber and protein.
• It contains a lot of antioxidants, which help protect the body from the damage caused by free radicals.
• Due to its low calorie and fat content, it is a healthy choice for people trying to maintain a healthy weight.
• It is rich in minerals such as magnesium, potassium, and phosphorus, which are important for maintaining healthy bones and teeth.
• It has a low glycemic index, which means that it does not cause a rapid increase in blood sugar levels.
• It is rich in flavonoids, which help reduce inflammation in the body.
• It is abundant in flavonoids, which aid in lowering inflammatory responses in the body.
• It also contains a lot of rutin, which promotes blood flow and prevents blood clots. Pancakes, bread, muffins, and other baked items can all be prepared using buckwheat flour. Its nutty flavor gives dishes more depth. Most health food stores and some supermarkets carry buckwheat flour.