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A traditional Himalayan dessert made with whole wheat flour, prepare in pure desi ghee.

Whole Wheat Nashashta is a type of dessert that is made from select wheat. It is a healthy and nutritious food option that is rich in fiber, vitamins, and minerals. Seera popularly known as Nashashta is easy to prepare and can be made in a variety of ways. Here are some benefits of wheat Nashashta:

  • Boosts the immune system: Wheat germ, which is a part of wheat Nashashta, helps boost the immune system by increasing the antioxidant activity in organic systems.
  • Improves cardiovascular health: Wheat germ also helps improve cardiovascular health by reducing the risk of heart disease.
  • Helps in cancer prevention: It is believed that Wheat germ has anti-cancer properties that help in preventing cancer.
  • Anti-aging properties: Wheat germ has anti-aging properties that help keep the skin healthy and youthful.
  • Increases athletic performance: Wheat germ helps increase athletic performance by improving cellular metabolism and boosting muscle health.
  • Supports pregnancy: Wheat germ is rich in folic acid, which is essential for pregnant women as it helps in preventing birth defects.
  • Helps with weight gain: Wheat germ is high in calories and can help with weight gain.
  • Provides a natural solution to healthy and glowing skin: Wheat germ oil can be used topically to help with skin problems such as dryness, wrinkles, and fine lines.

Seera / Nashashta is a traditional Himalayan dessert made with whole wheat flour, pure desi ghee, sugar and milk. It is a delicious and nutritious sweet that is perfect for any occasion.

Here is a simple recipe for how to cook seera at home:


  • 1 cup whole wheat Nashashta
  • 1/2 cup pure desi ghee
  • 1 cup sugar
  • 2 cups milk


  1. Soak the Nashashta in water for 15-20 min and let it settle down
  2. Cautiously drain the water
  3. Heat the ghee in a heavy-bottomed pan over medium heat.
  4. Add the eDehati Nashashta to the hot pan and fry until it turns light golden brown.
  5. Add the sugar and mix well.
  6. Slowly add the milk and salt, stirring constantly to avoid any lumps.
  7. Reduce the heat to low and simmer for 10-15 minutes, or until the Seera Nashashta has thickened.
  8. Serve hot or cold.


  • For a richer flavor, you can use full-fat milk or half-and-half.
  • Add a pinch of cardamom powder or saffron to the Seera Nashashta for added flavor and aroma.
  • Garnish the Seera Nashashta with chopped nuts, raisins, or dried fruits before serving.

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