Himalayan Red Brown Rice is a type of rice that is grown in the Himalayan region of India. It is a nutritious food that contains several important vitamins and minerals. Red and brown rice are both whole grains, which means they contain the bran and germ of the grain, which is where most of the nutrients are found. White rice, on the other hand, has had the bran and germ removed, making it less nutritious.
Nutritional facts about Himalayan red rice:
- Calories: 218
- Total Fat: 1.6g
- Saturated Fat: 0.3g
- Polyunsaturated Fat: 0.6g
- Monounsaturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 2mg
- Potassium: 154mg
- Total Carbohydrates: 46g
- Dietary Fiber: 3.6g
- Protein: 4.6g
Health Benefits:
Himalayan Red Brown Rice is a low-calorie, nutritious food that contains several important vitamins and minerals. With numerous ways to use it in salads and other recipes, it should be easy to add them as a dietary staple to your regular diet.
How to Cook:
Red and brown rice take longer to cook than white rice, but they are more flavorful and nutritious. To cook red or brown rice, you will need:
- 1 cup red or brown rice
- 2 cups water
- A pinch of salt (optional)
Instructions:
- Rinse the rice in a fine-mesh strainer until the water runs clear.
- Add the rice, water, and salt (if using) to a medium saucepan.
- Bring to a boil over high heat.
- Once the water is boiling, reduce the heat to low, cover the pan, and simmer for 45-60 minutes, or until the rice is tender.
- Remove the pan from the heat and let it sit for 5 minutes, covered.
- Fluff the rice with a fork and serve.
