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Black Chickpeas or Kala Chana, are a fantastic source of nutrients for your skin, hair, and general health. In India, they are a staple food consumed by many vegetarians and are found in every home. Minerals like manganese, phosphorus, iron, and copper, as well as vitamins like B6, C, folate, niacin, thiamin, and riboflavin, are all abundant in kala chana.

Health advantages of consuming natural and organic Kala Chana:

  • Due to its abundant source of iron, it helps to prevent anemia and boost energy levels.
  • Managing blood sugar levels due to its high fiber and protein content
  • Improving digestion due to its high fiber content.
  • Promoting satiety and aiding in weight loss due to its high fiber content.
  • Contributing to muscle growth and repair due to its high protein content.
  • Maintaining healthy cholesterol levels due to its high fiber content.

How to Cook for best results:

It is recommended that you soak Kala Chana in a bowl full of water for an entire night or at least a few hours before consuming it. This way, the Kala Chana will be softer and won’t give you gastrointestinal problems. Most people love boiled Kala Chana and add many vegetables with a dash of salt and pepper. This is one of the healthiest and most protein-rich meals you will ever have.

Enjoy your meal! 😊

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