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eDehati Natural Aanar Dana

It is a delicious and nutritious snack made from the dried seeds collected from the naturally grown pomegranate fruit in lower Himalayan region of Himachal Pradesh. It is a good source of fiber, protein, and vitamins A, C, and E. Aanar Dana is also a good source of antioxidants, which can help to protect the body against damage from free radicals.


Benefits of eating Aanar Dana:

Improved digestion: Aanar Dana is a good source of fiber, which can help to improve digestion and prevent constipation.

Reduced cholesterol levels: Aanar Dana contains antioxidants that can help to lower cholesterol levels.

Improved cardiovascular health: Aanar Dana can help to reduce the risk of heart disease by improving cholesterol levels and reducing inflammation.

Stronger immune system: Aanar Dana is a good source of vitamins A, C, and E, which are important for a strong immune system.

Healthier skin: Aanar Dana contains antioxidants that can help to protect the skin against damage from free radicals.

Aanar Dana is a versatile snack that can be enjoyed in many different ways. It can be eaten on its own, added to yogurt or oatmeal, or used in baking. Aanar Dana is also a popular ingredient in Indian cuisine.


How to eat Aanar Dana:

  • Aanar Dana can be eaten on its own as a snack.
  • It can be added to yogurt, oatmeal, or other breakfast foods.
  • Aanar Dana can be used in baking to make muffins, cookies, and other desserts.
  • It can also be used in savory dishes, such as salads and curries.

Storage:

Aanar Dana can be stored in an airtight container at room temperature for up to 6 months.


Nutrition:

1 ounce of Aanar Dana contains:

  • Calories: 167
  • Fat: 3 grams
  • Protein: 6 grams
  • Fiber: 4 grams
  • Vitamins A, C, and E
  • Antioxidants

Overall, Aanar Dana is a delicious and nutritious snack that offers a variety of health benefits. It is a good source of fiber, protein, vitamins, and antioxidants.

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Emerging Dehati, Kalka Shimla Rd, Boiluganj, Shimla, Boiluganj, Shimla , Himachal Pradesh, 171005