eDehati Natural Aanar Dana

It is a delicious and nutritious snack made from the dried seeds collected from the naturally grown pomegranate fruit in lower Himalayan region of Himachal Pradesh. It is a good source of fiber, protein, and vitamins A, C, and E. Aanar Dana is also a good source of antioxidants, which can help to protect the body against damage from free radicals.

Benefits of eating Aanar Dana:

Improved digestion: Aanar Dana is a good source of fiber, which can help to improve digestion and prevent constipation.

Reduced cholesterol levels: Aanar Dana contains antioxidants that can help to lower cholesterol levels.

Improved cardiovascular health: Aanar Dana can help to reduce the risk of heart disease by improving cholesterol levels and reducing inflammation.

Stronger immune system: Aanar Dana is a good source of vitamins A, C, and E, which are important for a strong immune system.

Healthier skin: Aanar Dana contains antioxidants that can help to protect the skin against damage from free radicals.

Aanar Dana is a versatile snack that can be enjoyed in many different ways. It can be eaten on its own, added to yogurt or oatmeal, or used in baking. Aanar Dana is also a popular ingredient in Indian cuisine.

How to eat Aanar Dana:

• Aanar Dana can be eaten on its own as a snack.
• It can be added to yogurt, oatmeal, or other breakfast foods.
• Aanar Dana can be used in baking to make muffins, cookies, and other desserts.
• It can also be used in savory dishes, such as salads and curries.

Storage:

Aanar Dana can be stored in an airtight container at room temperature for up to 6 months.

Nutrition:

1 ounce of Aanar Dana contains:

• Calories: 167
• Fat: 3 grams
• Protein: 6 grams
• Fiber: 4 grams
• Vitamins A, C, and E
• Antioxidants

Overall, Aanar Dana is a delicious and nutritious snack that offers a variety of health benefits. It is a good source of fiber, protein, vitamins, and antioxidants.