Himalayan Jhangora rice (barnyard millet) is a nutritious grain that has many health benefits. According to studies, every 100 gm of barnyard millet contains 5 mg of iron, 6.2 gm of protein, 2.2 gm of fat, 4.4 gm of minerals (the highest value among grains), 65.5 g of carbohydrates, 9.8 gm of crude fiber, 11.9 gm of moisture, 20 mg of calcium, and a high level of phosphorus at 280 mg.
The health benefits of Himalayan Jhangora Rice (Barnyard Millet) include:
- Low carbohydrate content and a low glycemic index make it ideal for people with diabetes.
- Rich in fiber, which helps prevent constipation, excess gas, bloating, and cramping.
- Contains high levels of calcium, minerals, protein, and iron.
- Gluten-free, hence it is the ideal food for a person with gluten allergies and celiac disease.
- Helps in weight loss.
- Boosts muscle growth
- Prevents celiac disease.
There are many ways to incorporate Himalayan Choulai Amarnath millet into your diet. You can use it as a substitute for rice or quinoa in your meals, or you can add it to soups, stews, and salads. You can also use it to make porridge, pancakes, and other baked goods.
Here are some ideas to get you started:
- Use Himalayan Choulai Amarnath millet instead of rice in your favorite stir-fry recipe.
- Add Himalayan Choulai Amarnath millet to your favorite soup or stew recipe for added nutrition.
- Make a salad with Himalayan Choulai Amarnath millet, fresh vegetables, and a light dressing.
- Use Himalayan Choulai Amarnath millet flour to make pancakes or waffles for breakfast.
- Make a batch of Himalayan Choulai Amarnath millet porridge for a warm and comforting breakfast.
