BangJeera, Bhang Jiri or Perilla frutescens var. crispa, also known by its Japanese name shiso, is a cultigen of Perilla frutescens, a herb in the mint family Lamiaceae. It is native to the mountainous regions of India and China but is now found worldwide.

Bhang Jiri is a versatile and flavorful herb that can be used in a variety of dishes, including teas, chutneys, and curries. It is a good source of antioxidants and has anti-inflammatory properties. Bhang Jir romatic seeds are used as a spice and to prepare flavored chutney. Roasted & grinded seeds also gets eaten with rice & Desi ghee in Himachal.

Oil extracted from the seeds is used in cooking or as a medicine. This oil is known to be rich in Omega 3 & Omega 6, essential fatty acids.

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