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Pahari Dhaniya seeds, also known as Himalayan coriander seeds, are a unique and flavorful spice native to the Indian Himalayan region. They have a slightly different flavor than regular coriander seeds, with a more earthy and nutty profile. Pahari Dhania seeds are a versatile ingredient that can be used in a variety of dishes, including curries, stews, and marinades. It is also known as Chinese parsley, dhania, or cilantro.

Nutrient Value

Pahari Dhaniya seeds are a good source of protein, fiber, and essential vitamins and minerals, including:

  • Protein: 20%
  • Fiber: 25%
  • Iron: 10%
  • Calcium: 5%
  • Magnesium: 4%
  • Vitamin A: 3%
  • Vitamin C: 2%

Health Benefits

Pahari Dhaniya seeds offer a number of health benefits, including:

  • Digestive health: The fiber in Pahari Dhaniya seeds helps to improve digestion and prevent constipation.
  • Heart health: The nutrients in Pahari Dhaniya seeds, such as iron, calcium, and magnesium, can help to support heart health.
  • Immune system: The vitamin A and vitamin C in Pahari Dhaniya seeds can help to boost the immune system and protect against infections.
  • Weight loss: Pahari Dhaniya seeds are a good source of protein and fiber, which can help to promote weight loss.

Recipes & More

Pahari Dhaniya seeds can be used in a variety of dishes, including:

  • Curries: Pahari Dhaniya seeds are a popular ingredient in many Indian curries, such as Rajma Chawal and Chana Masala.
  • Stews: Pahari Dhaniya seeds can be added to stews to add flavor and depth.
  • Marinades: Pahari Dhaniya seeds can be used to make marinades for chicken, fish, and meat.

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