Forest Fresh Himalayan (Indica Bee) Raw Honey is a unique and delicious honey that is sourced from the Himalayan forests of India. This honey is collected by Indica bees, which are known for producing a high-quality honey with a rich, nutty flavor. Forest Fresh Himalayan Raw Honey is unprocessed and unfiltered, so it retains all of its natural nutrients and enzymes.
Honey bees require nectar and pollen from flowers, nectar for energy and pollen for growth which is stored by Honey bee in their hives. Raw Himalayan Forest Honey is collected by farmers from the forest areas of Himachal Pradesh by leaving a portion of honey for the Bees consumption. Generally forest Honey is Multi flora honey which varies in color depending upon the flora & fauna in the catchment area and season it was collected by bees and harvested by farmers.
Nutrient Value of Forest Fresh Himalayan (Indica Bee) Raw Honey
One tablespoon (21 grams) of Forest Fresh Himalayan Raw Honey contains approximately:
- Calories: 60
- Carbohydrates: 17 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Potassium: 10 milligrams
- Calcium: 6 milligrams
- Iron: 0.1 milligrams
- Vitamin C: 0.5 milligrams
- Vitamin B6: 0.01 milligrams
Health Benefits of Forest Fresh Himalayan (Indica Bee) Raw Honey
Forest Fresh Himalayan Raw Honey offers a number of health benefits, including:
- Improved immunity: Raw honey contains antioxidants and other nutrients that can help to boost the immune system.
- Reduced risk of allergies: Raw honey contains pollen, which can help to desensitize the body to allergens and reduce the symptoms of allergies.
- Improved digestion: Raw honey is a natural probiotic, which can help to improve digestion and gut health.
- Wound healing: Raw honey has antibacterial and anti-inflammatory properties, which can help to promote wound healing.
Recipes with Forest Fresh Himalayan (Indica Bee) Raw Honey
Forest Fresh Himalayan Raw Honey can be used in a variety of recipes, including:
- Honey Lemonade: This refreshing drink is perfect for a hot day. Simply combine raw honey, lemon juice, and water in a glass and stir until combined.
- Honey Mustard Dressing: This dressing is perfect for salads, sandwiches, and wraps. Combine raw honey, Dijon mustard, olive oil, and vinegar in a jar and shake until well combined.
- Honey BBQ Sauce: This sauce is perfect for grilled meats and vegetables. Combine raw honey, ketchup, Worcestershire sauce, and spices in a saucepan and simmer until thickened.
- Honey Roasted Vegetables: This is a simple and delicious way to prepare vegetables. Simply toss your favorite vegetables with raw honey and olive oil, then roast in a preheated oven until tender.
