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Bariyan - Moong Dal Bari, also known as Mash Dal Bari or Moong Dal Pakodi, is a popular lentil-based snack or appetizer from the Indian state of Himachal Pradesh. It is made with a batter of crushed moong dal (yellow mung beans), spices, and herbs, which is then deep-fried. Bariyan - Moong Dal Bari is a crispy and flavorful snack that is perfect for any occasion.

Nutrient Value of Bariyan - Moong Dal Bari

Bariyan - Moong Dal Bari is a good source of protein, carbohydrates, and fiber. It is also a low-fat and low-calorie food.

Here is a breakdown of the nutrient value of 100 grams of Bariyan - Moong Dal Bari:

  • Calories: 280
  • Protein: 12 grams
  • Fat: 4 grams
  • Carbohydrates: 45 grams
  • Fiber: 10 grams
  • Vitamins: B vitamins, vitamin C
  • Minerals: Iron, calcium, potassium, magnesium

Health Benefits of Bariyan - Moong Dal Bari

Bariyan - Moong Dal Bari is a nutritious and healthy snack that offers a number of health benefits. Here are some of the key health benefits of Bariyan - Moong Dal Bari:

  • Promotes weight loss: Bariyan - Moong Dal Bari is a low-fat and low-calorie snack that can help you lose weight or maintain a healthy weight.
  • Improves digestion: Bariyan - Moong Dal Bari is a good source of fiber, which helps to improve digestion and prevent constipation.
  • ** Boosts energy levels:** Bariyan - Moong Dal Bari is a good source of complex carbohydrates, which provide sustained energy levels throughout the day.
  • Improves heart health: Bariyan - Moong Dal Bari is a good source of protein and fiber, which can help to lower cholesterol levels and improve heart health.
  • Strengthens bones and muscles: Bariyan - Moong Dal Bari is a good source of calcium and magnesium, which are essential for strong bones and muscles.
  • Boosts immunity: Bariyan - Moong Dal Bari is a good source of vitamins and minerals, which can help to boost immunity and protect against diseases.

Bariyan - Moong Dal Bari Recipes

Bariyan - Moong Dal Bari is a simple and easy-to-make snack. Here is a basic recipe for Bariyan - Moong Dal Bari:


  • 1 cup moong dal (yellow mung beans)
  • 1/2 teaspoon ginger-garlic paste
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon red chili powder
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon salt
  • Oil for frying


  1. Wash and soak the moong dal in water for at least 30 minutes.
  2. Grind the moong dal to a fine paste.
  3. Add the ginger-garlic paste, coriander powder, red chili powder, garam masala, and salt to the moong dal paste and mix well.
  4. Heat the oil in a deep frying pan over medium heat.
  5. Drop small spoonfuls of the moong dal batter into the hot oil and deep-fry until golden brown and crispy.
  6. Drain the Bariyan - Moong Dal Bari on paper towels and serve hot with your favorite chutney or sauce.

Order your Moong Dal Bariyan today and experience the delicious and nutritious taste of Himachal Pradesh!

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