Mash or Urad (Dhuli) Dal Bari, is a popular lentil-based dish from the Indian state of Himachal Pradesh. It is prepared from black gram lentils (urad dal) and served with thick gravy. Bariyan is a unique Himachali dish that is known for its delicious taste and nutritious value.
Nutrient Value of Bariyan - Mash (Urad Dal) Bari
Bariyan is a good source of protein, carbohydrates, fiber, and essential vitamins and minerals. It is also a low-fat and low-calorie food.
Here is a breakdown of the nutrient value of 100 grams of Bariyan - Mash (Urad Dal) Bari:
- Calories: 270
- Protein: 15 grams
- Fat: 5 grams
- Carbohydrates: 40 grams
- Fiber: 10 grams
- Vitamins: B vitamins, vitamin C, vitamin K
- Minerals: Iron, calcium, potassium, magnesium
Health Benefits of Bariyan - Mash (Urad Dal) Bari
Bariyan is a nutritious and healthy food that offers a number of health benefits. Here are some of the key health benefits of Bariyan:
- Promotes weight loss: Bariyan is a low-fat and low-calorie food that can help you lose weight or maintain a healthy weight.
- Improves digestion: Bariyan is a good source of fiber, which helps to improve digestion and prevent constipation.
- Boosts energy levels: Bariyan is a good source of complex carbohydrates, which provide sustained energy levels throughout the day.
- Improves heart health: Bariyan is a good source of protein and fiber, which can help to lower cholesterol levels and improve heart health.
- Strengthens bones and muscles: Bariyan is a good source of calcium and magnesium, which are essential for strong bones and muscles.
- Boosts immunity: Bariyan is a good source of vitamins and minerals, which can help to boost immunity and protect against diseases.
Bariyan - Mash (Urad Dal) Bari Recipes
Bariyan is a versatile ingredient that can be used to make a variety of dishes. Here are a few popular Bariyan recipes:
- Bariyan ki Sabzi: This is a simple and delicious dish made with Bariyan, tomatoes, and spices.
- Bariyan Dal: This is a hearty and nutritious dish made with Bariyan, lentils, and spices.
- Bariyan Pakora: This is a popular snack or appetizer made with Bariyan batter and deep-fried.
- Bariyan Pulao: This is a rice dish made with Bariyan, vegetables, and spices.
Order your Bariyan - Mash (Urad Dal) Dhuli Bari today and experience the delicious and nutritious taste of Himachal Pradesh!
