Mash or Urad Dal Bari, is a popular lentil-based dish from the Indian state of Himachal Pradesh. It is prepared from black gram lentils (urad dal) and served with thick gravy. Bariyan is a unique Himachali dish that is known for its delicious taste and nutritious value.

Nutrient Value of Bariyan - Mash (Urad Dal) Bari

Bariyan is a good source of protein, carbohydrates, fiber, and essential vitamins and minerals. It is also a low-fat and low-calorie food.

Here is a breakdown of the nutrient value of 100 grams of Bariyan - Mash (Urad Dal) Bari:

• Calories: 270
• Protein: 15 grams
• Fat: 5 grams
• Carbohydrates: 40 grams
• Fiber: 10 grams
• Vitamins: B vitamins, vitamin C, vitamin K
• Minerals: Iron, calcium, potassium, magnesium

Health Benefits of Bariyan - Mash (Urad Dal) Bari

Bariyan is a nutritious and healthy food that offers a number of health benefits. Here are some of the key health benefits of Bariyan:

• Promotes weight loss: Bariyan is a low-fat and low-calorie food that can help you lose weight or maintain a healthy weight.
• Improves digestion: Bariyan is a good source of fiber, which helps to improve digestion and prevent constipation.
• Boosts energy levels: Bariyan is a good source of complex carbohydrates, which provide sustained energy levels throughout the day.
• Improves heart health: Bariyan is a good source of protein and fiber, which can help to lower cholesterol levels and improve heart health.
• Strengthens bones and muscles: Bariyan is a good source of calcium and magnesium, which are essential for strong bones and muscles.
• Boosts immunity: Bariyan is a good source of vitamins and minerals, which can help to boost immunity and protect against diseases.

Bariyan - Mash (Urad Dal) Bari Recipes

Bariyan is a versatile ingredient that can be used to make a variety of dishes. Here are a few popular Bariyan recipes:

• Bariyan ki Sabzi: This is a simple and delicious dish made with Bariyan, tomatoes, and spices.
• Bariyan Dal: This is a hearty and nutritious dish made with Bariyan, lentils, and spices.
• Bariyan Pakora: This is a popular snack or appetizer made with Bariyan batter and deep-fried.
• Bariyan Pulao: This is a rice dish made with Bariyan, vegetables, and spices.

Order your Bariyan - Mash (Urad Dal) Bari today and experience the delicious and nutritious taste of Himachal Pradesh!